How Lack of Sleep Affects Your Health

Feb 24, 2017 by in Health Comments Off on How Lack of Sleep Affects Your Health

Lack of sleep has both negative and physical effects on you. It affects your day-to-day functioning. Getting enough quality sleep is essential. If you don’t, you’ll feel groggy and exhausted,…

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How Stress Impacts Sleep

Feb 3, 2017 by in Health Comments Off on How Stress Impacts Sleep

If you’ve ever tossed and turned after a rough day at work, you know that stress can make it hard to turn off the mind and get a good night’s…

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Why You Need a Good Night’s Sleep

Jan 20, 2017 by in Health Comments Off on Why You Need a Good Night’s Sleep

As a teenager, you probably thought you could stay up all night and still go to school. How’d that work for you? A good night’s sleep is essential no matter…

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Goals vs. Resolutions

Jan 6, 2017 by in Chiropractic Care Comments Off on Goals vs. Resolutions

Were Your New Year’s Resolutions Successful In The Past? New Year’s resolutions can be thought of as a type of goal setting exercise. Yet, people tend to be more successful…

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Would You Benefit With Group Support?

Dec 30, 2016 by in Goals Comments Off on Would You Benefit With Group Support?

How Groups Can Help You Keep Goals Not everyone will have the same set of goals. However, there will certainly be similarities from one person to the next. Maybe you…

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Time to make a new you?

Dec 9, 2016 by in Goals Comments Off on Time to make a new you?

Knowing What You Want Out of Life It’s difficult to set goals when you are not even sure what you want out of life. There are plenty of people who…

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What Is Normal For Heavy Breathing?

Jan 14, 2016 by in Health Comments Off on What Is Normal For Heavy Breathing?

Shortness of Breath and Heavy Breathing? If you have shortness of breath on a persistent basis, you need to read this article to learn more about heavy breathing. Persistent shortness of breath…

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