Health

How Lack of Sleep Affects Your Health

Feb 24, 2017 by in Health Comments Off on How Lack of Sleep Affects Your Health

Lack of sleep has both negative and physical effects on you. It affects your day-to-day functioning. Getting enough quality sleep is essential. If you don’t, you’ll feel groggy and exhausted,…

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How Stress Impacts Sleep

Feb 3, 2017 by in Health Comments Off on How Stress Impacts Sleep

If you’ve ever tossed and turned after a rough day at work, you know that stress can make it hard to turn off the mind and get a good night’s…

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Why You Need a Good Night’s Sleep

Jan 20, 2017 by in Health Comments Off on Why You Need a Good Night’s Sleep

As a teenager, you probably thought you could stay up all night and still go to school. How’d that work for you? A good night’s sleep is essential no matter…

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What Is Normal For Heavy Breathing?

Jan 14, 2016 by in Health Comments Off on What Is Normal For Heavy Breathing?

Shortness of Breath and Heavy Breathing? If you have shortness of breath on a persistent basis, you need to read this article to learn more about heavy breathing. Persistent shortness of breath…

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Five Great Fall Exercise Ideas

Sep 30, 2015 by in Exercise, Health Comments Off on Five Great Fall Exercise Ideas

It’s time once again for the turning of the seasons. The weather is getting colder, the leaves are beginning to change into a bright explosion of colors, and it’s becoming…

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